Showing posts with label Massage. Show all posts
Showing posts with label Massage. Show all posts

Friday, August 8, 2008

3 Sisters, August 8, 2008

Today I had an experience to remember. I went to the famed 3 Sisters for a true, Indian Ayurvedic massage. They used castor oil which is designed to take heat out of the body and lubricate the joints. It’s thick and sticky! More about that in a minute.

Raju took us over to Laxmipuram where they are. It’s close to the old Shala so we visited it and took our pictures in front of the original Ashtanga Yoga Research Institute.
Jude had taken me before and given me the run down so I gave Ida a bit of a tour. We then went to Vinay’s yogic supplies and I got another rug (great for my protruding cocyx in Navasana) and the cutest little clay Ganesha statue. Then on to the 3 Sisters.

Me in front of original shala.












Hirini, Nagaratna and the third one beginning with an S. They are a bit of an institution in the Ashtanga community and we had to do it at least once. It is traditional Indian. Laxmipuram is certainly not as affluent as Gokulam and there house and shop are in a very non descript street complete with cows picking through rubbish. The house is a traditional house which means the doorways are only about 5 feet high. The house was dingy buy very clean, if you can imagine that (see below).





The massage itself takes place in what looks to be an old garage with a wooden door facing the street (secured by putting an old fork through the lock). It’s got a cement floor and walls and a bamboo roof. The roof is disguised with cloth and the massage area is very tidy albeit bare. On the cement floor lies a 1/2 inch thick grey rubber matt covered with a thinner orange mat. You lay on these naked except for a loin cloth they fashion out of tying a string around your waist and draping a piece of cloth that’s similar to 2 feet of toilet paper between the front and back. They proceed to apply the castor oil onto you and then start massaging you...with their feet! They balance themselves by hanging onto a rope. Hirini is a large, strong woman and you can feel the energy coming out of her feet! The other one (the one beginning with an S) is much smaller. They work on you at the same time and they go quite deep. They then flip you on your sides and on your back and work you head to toe.

After this is all over they take you to their bathing room.
It too is rather dingy but clean. There’s a cement box in the corner with a fire burning below heating water in a compartment above. You scoop it out with a bucket and add enough cold to it to make it acceptable. To get the castor oil off of you they apply a nut powder paste which looks like chocolate. It’s almost as sticky as the oil, but it does the trick. Then they rinse you with hot water. I thought it would feel very weird to be bathed by two women I didn’t know, but it actually felt quite normal.


Afterwards we stayed for lunch. Delicious! I had three chapattis, two helpings of delicious potatoes, 2 helpings of green beans and some other concoction of something yellow that almost tasked like egg and cooked celery.



Don’t know if or when I’ll do it again, but I’m glad I did. It really was an experience and they are all delights!

Sunday, July 20, 2008

Wind Flower: my first Ayurvedic massage, July 20, 2008






Feeling great today. Best I’ve felt since I got to India actually. Really hot again.

Woke up at 4AM and had a terrible meditation. Just couldn’t focus my mind. Pretty good practice though. A bit stiff as I didn’t do a lot of pre practice warm up. Knees have been a bit tender recently as well. It was a nice flow and I found myself not worried about too much (will he stop me, won’t he). He didn’t. It would have been even better had I been a wee bit more open. Tomorrow should be good. Got up in headstand then got scared and came down. The main thing that’s stopping me now is fear. I think I’m strong enough to do it and I have a sense of balance. I just need to get over my fear. Hmmm, something to confront. Can’t wait to try it tomorrow. Ghaba Pindasana is getting easier and easier to get into I’m happy to say. Didn’t bind in Supta Kurmasana but held a washcloth so that was okay.

Can I just stop here and say how incredulous I am that I can even do this practice? Me, who was called “cupcake muscles” by my parents when I was younger, am doing Ashtanga yoga. And doing poses that I would never have believed I could do in a million years! I just absolutely love this practice. It’s taught me so much about myself and helped my stretch (literally and figuratively) beyond where I thought possible. It’s also taught me patience. It’s not something I consider myself terribly “good” at. I don’t have the beautiful practice that many people I know have and that’s humbling, but I can’t believe the progress that I continue to make.

I did get a wonderful compliment today though. A woman who arrived at the same time I did, Daniella from Serbia, always practices behind me. She likes the back of the room, I like the second row. She told me today how I have a nice practice. That was so wonderful to hear. You’re not actually supposed to make those judgements, but we all do. She’s only been practicing 4 months, but still, a bit of a boost.

After practice I just felt so, I don’t know, settled. Like I don’t have a care in the world. I can only remember feeling this way a few times in my life. It’s wonderul.

Yoga sutras at 10AM and then I met Jude and Peter at Wind Flower, a Balinese type spa and mini resort wayyyy on the other side of Mysore. Lovely, especially by Indian standards. Simple, clean and tranquil. We hung out by their pool for awhile (Joseph joined us), had a really nice lunch in an open air restaurant and then Peter and I had massages.

My first Ayurvedic massage. Two people work on you at once. You’re completely naked except for a pair of disposable “panties” which are nothing more than a long narrow piece of cheesecloth like material and a piece of elastic that goes around your waist. They started with me in a chair. Once washed my feet and the other massaged my head. Then I moved to a table. It was a plactic picnic table kind of deal with a stiff rubber mat shaped like a person glued to it. More cheesecloth to lay on. After the full body massage they take you to the shower (traditionally they actually bathe you, but I opted for self serve). The give you this gritty substance to wash your body in to absorb the coconut oil and a really thick shampoo. Then there was 10 minutes in a jacuzzi. A bit strange but good.

The whole day just added to my feeling settled, relaxed and happy. It’s a good feeling.